Nutrient Comparison: Grapes, canned, thompson seedless, water pack, solids and liquids VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Grapes, canned, thompson seedless, water pack, solids and liquids versus 5 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Grapes, canned, thompson seedless, water pack, solids and liquids vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Grapes, canned, thompson seedless, water pack, solids and liquids have 4.3 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.9 times more Vitamin B1, 1.3 times more Vitamin B2, 16.4 times more Vitamin B3, 12 times more Vitamin B5, 2.6 times more Vitamin B6, 7.3 times more Vitamin B9 and 11.8 times more Vitamin C than Grapes, canned, thompson seedless, water pack, solids and liquids.
- 5 ounces of Grapes, canned, thompson seedless, water pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
- Both Grapes, canned, thompson seedless, water pack, solids and liquids as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Grapes, canned, thompson seedless, water pack, solids and liquids vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Grapes, canned, thompson seedless, water pack, solids and liquids have 1.3 times more Iron and 1.4 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.6 times more Copper, 4.7 times more Magnesium, 5.6 times more Manganese, 5.4 times more Phosphorus, 4.4 times more Potassium, 65.2 times more Sodium and 8 times more Zinc than Grapes, canned, thompson seedless, water pack, solids and liquids.
- 5 ounces of Grapes, canned, thompson seedless, water pack, solids and liquids lack sufficient amounts of Magnesium, Manganese and Zinc
- Both Grapes, canned, thompson seedless, water pack, solids and liquids as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Grapes, canned, thompson seedless, water pack, solids and liquids have 33.4 times more Sugars than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4 times more Energy, 46.6 times more Fat, 30.9 times more Saturated Fat, 2.7 times more Carbohydrate, 3.8 times more Fiber and 5 times more Protein than Grapes, canned, thompson seedless, water pack, solids and liquids.
- 5 ounces of Grapes, canned, thompson seedless, water pack, solids and liquids provide inadequate amounts of Energy, Fiber and Protein
- Both Grapes, canned, thompson seedless, water pack, solids and liquids as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.