Nutrient Comparison: Canned With Sucralose Guava Nectar VS Tomatoes in Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned With Sucralose Guava Nectar versus 5 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned With Sucralose Guava Nectar vs Tomatoes in Juice with Salt:
- 5 ounces of Canned With Sucralose Guava Nectar have 1.7 times more Vitamin C than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 10 times more Vitamin A, 115 times more Vitamin B1, 11 times more Vitamin B2, 4.2 times more Vitamin B3, 12.3 times more Vitamin B6, 2 times more Vitamin B9, 9.8 times more Vitamin E and 2.6 times more Vitamin K than Canned With Sucralose Guava Nectar.
- 5 ounces of Canned With Sucralose Guava Nectar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Canned With Sucralose Guava Nectar as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned With Sucralose Guava Nectar vs Tomatoes in Juice with Salt:
- 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.1 times more Calcium, 2.1 times more Copper, 5 times more Magnesium, 5.7 times more Phosphorus, 5.8 times more Potassium and 19.2 times more Sodium than Canned With Sucralose Guava Nectar.
- Both Canned With Sucralose Guava Nectar and Tomatoes in Juice with Salt contain similar levels of Iron, Manganese and Water per five ounces.
- 5 ounces of Canned With Sucralose Guava Nectar lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Canned With Sucralose Guava Nectar as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned With Sucralose Guava Nectar have 3.8 times more Carbohydrate and 4 times more Sugars than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.6 times more Fiber than Canned With Sucralose Guava Nectar.
- Both Canned With Sucralose Guava Nectar as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.