Nutrient Comparison: Kiwano VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Kiwano versus 5 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Kiwano vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.9 times more Vitamin B1, 2.1 times more Vitamin B2, 3.8 times more Vitamin B3, 2.7 times more Vitamin B5, 2.7 times more Vitamin B6, 7.3 times more Vitamin B9 and 2.2 times more Vitamin C than Horned melon.
- 5 ounces of Kiwano have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Horned melon as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Kiwano vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Kiwano have 1.5 times more Iron, 1.4 times more Magnesium and 1.4 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7.3 times more Copper, 5.6 times more Manganese, 2.6 times more Phosphorus, 3.8 times more Potassium and 195.5 times more Sodium than Horned melon.
- Both Kiwano and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Zinc per five ounces.
- 5 ounces of Kiwano lack sufficient amounts of Manganese
- Both Horned melon as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.7 times more Energy, 4.1 times more Fat, 3.6 times more Carbohydrate and 1.4 times more Protein than Horned melon.
- 5 ounces of Kiwano provide inadequate amounts of Energy