Nutrient Comparison: Incaparina, dry mix (corn and soy flours), unprepared VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Incaparina, dry mix (corn and soy flours), unprepared versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Incaparina, dry mix (corn and soy flours), unprepared vs Sunflower Seed Flour:
- 5 ounces of Incaparina, dry mix (corn and soy flours), unprepared have 885 times more Vitamin A, 2.3 times more Vitamin B2, 3.7 times more Vitamin B3 and more Vitamin B12 than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 1.7 times more Vitamin B1 and 6 times more Vitamin B5 than Incaparina, dry mix (corn and soy flours), unprepared.
- Both Incaparina, dry mix (corn and soy flours), unprepared and Sunflower Seed Flour provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin B12
Comparing minerals per 5 ounces for Incaparina, dry mix (corn and soy flours), unprepared vs Sunflower Seed Flour:
- 5 ounces of Incaparina, dry mix (corn and soy flours), unprepared have 5.3 times more Calcium, 3.3 times more Iron, 15.4 times more Potassium and 4.6 times more Zinc than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 2.8 times more Copper, 1.6 times more Magnesium, 1.3 times more Phosphorus and 4 times more Selenium than Incaparina, dry mix (corn and soy flours), unprepared.
- Both Incaparina, dry mix (corn and soy flours), unprepared and Sunflower Seed Flour contain similar levels of Manganese per five ounces.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Incaparina, dry mix (corn and soy flours), unprepared have 3.5 times more Fat, 1.7 times more Carbohydrate and 1.9 times more Fiber than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 2.2 times more Protein than Incaparina, dry mix (corn and soy flours), unprepared.
- Both Incaparina, dry mix (corn and soy flours), unprepared and Sunflower Seed Flour offer comparable quantities of Energy per five ounces.