Nutrient Comparison: Interstate Brands Corp, Wonder Hamburger Rolls VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Interstate Brands Corp, Wonder Hamburger Rolls versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Interstate Brands Corp, Wonder Hamburger Rolls vs Boiled Spears Frozen Broccoli:
- Both Interstate Brands Corp, Wonder Hamburger Rolls and Boiled and Drained Spears Frozen Broccoli have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Interstate Brands Corp, Wonder Hamburger Rolls vs Boiled Spears Frozen Broccoli:
- 5 ounces of Interstate Brands Corp, Wonder Hamburger Rolls have 1.7 times more Calcium, 3.6 times more Iron and 20.3 times more Sodium than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 2.7 times more Water than Interstate Brands Corp, Wonder Hamburger Rolls.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Interstate Brands Corp, Wonder Hamburger Rolls have 9.8 times more Energy, 37.7 times more Fat, 56.3 times more Saturated Fat, 5 times more Omega 3, 150.8 times more Omega 6, 9.5 times more Carbohydrate, 7.5 times more Sugars and 2.6 times more Protein than Boiled Spears Frozen Broccoli.
- Both Interstate Brands Corp, Wonder Hamburger Rolls and Boiled Spears Frozen Broccoli offer comparable quantities of Fiber per five ounces.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6