Nutrient Comparison: Jams and preserves VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Jams and preserves versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Jams and preserves vs Boiled Spears Frozen Broccoli:
- 5 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 3.4 times more Vitamin B1, 12.7 times more Vitamin B3, 13.7 times more Vitamin B5, 6.5 times more Vitamin B6, 2.7 times more Vitamin B9, 4.6 times more Vitamin C, 11 times more Vitamin E and more Vitamin K than Jams and preserves.
- Both Jams and preserves and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Jams and preserves have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K
- Both Jams and preserves as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Jams and preserves vs Boiled Spears Frozen Broccoli:
- 5 ounces of Jams and preserves have 2.3 times more Copper and 1.3 times more Sodium than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 2.6 times more Calcium, 5 times more Magnesium, 8.1 times more Manganese, 2.9 times more Phosphorus, 2.3 times more Potassium, 5 times more Zinc and 3 times more Water than Jams and preserves.
- Both Jams and preserves and Boiled Spears Frozen Broccoli contain similar levels of Iron and Selenium per five ounces.
- 5 ounces of Jams and preserves lack sufficient amounts of Magnesium, Manganese and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Jams and preserves have 9.9 times more Energy, 12.8 times more Carbohydrate and 33 times more Sugars than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain more Omega 3, 2.7 times more Fiber and 8.4 times more Protein than Jams and preserves.
- 5 ounces of Jams and preserves provide inadequate amounts of Omega 3 and Protein
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Jams and preserves as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in five ounces.