Nutrient Comparison: Jams and preserves VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Jams and preserves versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Jams and preserves vs Cassava:
- 5 ounces of Jams and preserves have 1.6 times more Vitamin B2 than Cassava.
- While 5 oz of Raw Cassava contain 5.4 times more Vitamin B1, 23.7 times more Vitamin B3, 5.4 times more Vitamin B5, 4.4 times more Vitamin B6, 2.5 times more Vitamin B9 and 2.3 times more Vitamin C than Jams and preserves.
- 5 ounces of Jams and preserves have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Jams and preserves as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Jams and preserves vs Cassava:
- 5 ounces of Jams and preserves have 1.3 times more Calcium, 1.8 times more Iron, 2.9 times more Selenium and 2.3 times more Sodium than Cassava.
- While 5 oz of Raw Cassava contain 5.3 times more Magnesium, 9.6 times more Manganese, 1.4 times more Phosphorus, 3.5 times more Potassium and 5.7 times more Zinc than Jams and preserves.
- Both Jams and preserves and Cassava contain similar levels of Copper per five ounces.
- 5 ounces of Jams and preserves lack sufficient amounts of Magnesium, Manganese and Zinc
- 5 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Jams and preserves have 1.7 times more Energy, 1.8 times more Carbohydrate and 28.5 times more Sugars than Cassava.
- While 5 oz of Raw Cassava contain 1.6 times more Fiber and 3.7 times more Protein than Jams and preserves.
- 5 ounces of Jams and preserves provide inadequate amounts of Protein
- Both Jams and preserves as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in five ounces.