Nutrient Comparison: Jellies, reduced sugar, home preserved VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Jellies, reduced sugar, home preserved versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Jellies, reduced sugar, home preserved vs Cassava:
- 5 oz of Raw Cassava contain 8.7 times more Vitamin B1, 2.4 times more Vitamin B2, 6.1 times more Vitamin B3, 2.2 times more Vitamin B6, 27 times more Vitamin B9 and more Vitamin C than Jellies, reduced sugar, home preserved.
- 5 ounces of Jellies, reduced sugar, home preserved have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
- Both Jellies, reduced sugar, home preserved as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Jellies, reduced sugar, home preserved vs Cassava:
- 5 ounces of Jellies, reduced sugar, home preserved have 2 times more Selenium than Cassava.
- While 5 oz of Raw Cassava contain 4.3 times more Copper, 1.5 times more Iron, 3.5 times more Magnesium, 4.5 times more Phosphorus, 3.8 times more Potassium and 11.3 times more Zinc than Jellies, reduced sugar, home preserved.
- 5 ounces of Jellies, reduced sugar, home preserved lack sufficient amounts of Magnesium, Phosphorus and Zinc
- 5 ounces of Cassava lack sufficient amounts of Selenium
- Both Jellies, reduced sugar, home preserved as well as Raw Cassava lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Jellies, reduced sugar, home preserved have 1.2 times more Carbohydrate and 26.6 times more Sugars than Cassava.
- While 5 oz of Raw Cassava contain 2.3 times more Fiber and 4.5 times more Protein than Jellies, reduced sugar, home preserved.
- Both Jellies, reduced sugar, home preserved and Cassava offer comparable quantities of Energy per five ounces.
- 5 ounces of Jellies, reduced sugar, home preserved provide inadequate amounts of Protein
- Both Jellies, reduced sugar, home preserved as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in five ounces.