Nutrient Comparison: Keebler, Keebler Chocolate Graham SELECTS VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Keebler, Keebler Chocolate Graham SELECTS versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Keebler, Keebler Chocolate Graham SELECTS vs Tomato Puree:
- Both Keebler, Keebler Chocolate Graham SELECTS and Canned Tomato Puree have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Keebler, Keebler Chocolate Graham SELECTS vs Tomato Puree:
- 5 ounces of Keebler, Keebler Chocolate Graham SELECTS have 12.8 times more Sodium than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 28.3 times more Water than Keebler, Keebler Chocolate Graham SELECTS.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Keebler, Keebler Chocolate Graham SELECTS have 12.2 times more Energy, 79 times more Fat, 108.6 times more Saturated Fat, 26.3 times more Omega 3, 25.3 times more Omega 6, 8 times more Carbohydrate, 5.5 times more Sugars and 4.3 times more Protein than Tomato Puree.
- 5 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6