Nutrient Comparison: Leavening agents, baking powder, double-acting, sodium aluminum sulfate VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Leavening agents, baking powder, double-acting, sodium aluminum sulfate versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Leavening agents, baking powder, double-acting, sodium aluminum sulfate vs Potato Skin:
- 5 oz of Raw Potato Skin contain more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Leavening agents, baking powder, double-acting, sodium aluminum sulfate.
- 5 ounces of Leavening agents, baking powder, double-acting, sodium aluminum sulfate have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Leavening agents, baking powder, double-acting, sodium aluminum sulfate as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Leavening agents, baking powder, double-acting, sodium aluminum sulfate vs Potato Skin:
- 5 ounces of Leavening agents, baking powder, double-acting, sodium aluminum sulfate have 195.9 times more Calcium, 3.4 times more Iron, 57.7 times more Phosphorus and 1060 times more Sodium than Potato Skin.
- While 5 oz of Raw Potato Skin contain 42.3 times more Copper, 54.7 times more Manganese, 20.7 times more Potassium, 35 times more Zinc and 16.7 times more Water than Leavening agents, baking powder, double-acting, sodium aluminum sulfate.
- Both Leavening agents, baking powder, double-acting, sodium aluminum sulfate and Potato Skin contain similar levels of Magnesium per five ounces.
- 5 ounces of Leavening agents, baking powder, double-acting, sodium aluminum sulfate lack sufficient amounts of Copper, Manganese, Potassium and Zinc
- Both Leavening agents, baking powder, double-acting, sodium aluminum sulfate as well as Raw Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Leavening agents, baking powder, double-acting, sodium aluminum sulfate have 2.2 times more Carbohydrate than Potato Skin.
- While 5 oz of Raw Potato Skin contain 12.5 times more Fiber and more Protein than Leavening agents, baking powder, double-acting, sodium aluminum sulfate.
- 5 ounces of Leavening agents, baking powder, double-acting, sodium aluminum sulfate provide inadequate amounts of Energy, Fiber and Protein
- Both Leavening agents, baking powder, double-acting, sodium aluminum sulfate as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.