Nutrient Comparison: Leavening agents, baking powder, double-acting, straight phosphate VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Leavening agents, baking powder, double-acting, straight phosphate versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Leavening agents, baking powder, double-acting, straight phosphate vs Cassava:
- 5 oz of Raw Cassava contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Leavening agents, baking powder, double-acting, straight phosphate.
- 5 ounces of Leavening agents, baking powder, double-acting, straight phosphate have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Leavening agents, baking powder, double-acting, straight phosphate as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Leavening agents, baking powder, double-acting, straight phosphate vs Cassava:
- 5 ounces of Leavening agents, baking powder, double-acting, straight phosphate have 460.3 times more Calcium, 41.7 times more Iron, 1.9 times more Magnesium, 367.3 times more Phosphorus and 563.8 times more Sodium than Cassava.
- While 5 oz of Raw Cassava contain 7.7 times more Copper, 27.4 times more Manganese, 54.2 times more Potassium and 17 times more Zinc than Leavening agents, baking powder, double-acting, straight phosphate.
- 5 ounces of Leavening agents, baking powder, double-acting, straight phosphate lack sufficient amounts of Copper, Manganese, Potassium and Zinc
- 5 ounces of Cassava lack sufficient amounts of Calcium
- Both Leavening agents, baking powder, double-acting, straight phosphate as well as Raw Cassava lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Cassava contain 3.1 times more Energy, 1.6 times more Carbohydrate, more Sugars, 9 times more Fiber and 13.6 times more Protein than Leavening agents, baking powder, double-acting, straight phosphate.
- 5 ounces of Leavening agents, baking powder, double-acting, straight phosphate provide inadequate amounts of Energy, Fiber and Protein
- Both Leavening agents, baking powder, double-acting, straight phosphate as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in five ounces.