Nutrient Comparison: Leavening agents, baking soda VS Boiled Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Leavening agents, baking soda versus 5 oz of Boiled Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Leavening agents, baking soda vs Boiled Potato Skin:
- 5 oz of Boiled Potato Skin no Salt contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Leavening agents, baking soda.
- 5 ounces of Leavening agents, baking soda have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Leavening agents, baking soda as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Leavening agents, baking soda vs Boiled Potato Skin:
- 5 ounces of Leavening agents, baking soda have 1954.3 times more Sodium than Boiled Potato Skin.
- While 5 oz of Boiled Potato Skin no Salt contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Zinc and 389 times more Water than Leavening agents, baking soda.
- 5 ounces of Leavening agents, baking soda lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Leavening agents, baking soda as well as Boiled Potato Skin no Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Potato Skin no Salt contain more Energy, more Carbohydrate, more Fiber and more Protein than Leavening agents, baking soda.
- 5 ounces of Leavening agents, baking soda provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Leavening agents, baking soda as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.