Nutrient Comparison: Lemon juice from concentrate VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Lemon juice from concentrate versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Lemon juice from concentrate vs Cassava:
- 5 oz of Raw Cassava contain 4.1 times more Vitamin B1, 2.8 times more Vitamin B2, 4.7 times more Vitamin B3, 1.3 times more Vitamin B5, 2.4 times more Vitamin B6, 3 times more Vitamin B9 and 1.4 times more Vitamin C than Lemon juice from concentrate, canned or bottled.
- 5 ounces of Lemon juice from concentrate have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Lemon juice from concentrate, canned or bottled as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Lemon juice from concentrate vs Cassava:
- 5 ounces of Lemon juice from concentrate have 1.6 times more Water than Cassava.
- While 5 oz of Raw Cassava contain 5.6 times more Copper, 4.5 times more Iron, 3 times more Magnesium, 24 times more Manganese, 3 times more Phosphorus, 2.5 times more Potassium and 1.8 times more Zinc than Lemon juice from concentrate, canned or bottled.
- 5 ounces of Lemon juice from concentrate lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Lemon juice from concentrate, canned or bottled as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Cassava contain 9.4 times more Energy, 6.8 times more Carbohydrate, 2.6 times more Fiber and 3 times more Protein than Lemon juice from concentrate, canned or bottled.
- Both Lemon juice from concentrate and Cassava offer comparable quantities of Sugars per five ounces.
- 5 ounces of Lemon juice from concentrate provide inadequate amounts of Energy, Fiber and Protein
- Both Lemon juice from concentrate, canned or bottled as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in five ounces.