Nutrient Comparison: Lemonade, frozen concentrate, white VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Lemonade, frozen concentrate, white versus 5 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Lemonade, frozen concentrate, white vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.1 times more Vitamin B1, more Vitamin B2, 19.4 times more Vitamin B3, 4.3 times more Vitamin B5, 8.6 times more Vitamin B6 and 3.1 times more Vitamin B9 than Lemonade, frozen concentrate, white.
- Both Lemonade, frozen concentrate, white and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Lemonade, frozen concentrate, white have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Lemonade, frozen concentrate, white as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Lemonade, frozen concentrate, white vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 11.2 times more Copper, 8.3 times more Iron, 4 times more Magnesium, 16.8 times more Manganese, 13.9 times more Phosphorus, 6.5 times more Potassium, 55.9 times more Sodium and 10 times more Zinc than Lemonade, frozen concentrate, white.
- 5 ounces of Lemonade, frozen concentrate, white lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Lemonade, frozen concentrate, white as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Lemonade, frozen concentrate, white have 1.2 times more Energy, 1.8 times more Carbohydrate, 153.3 times more Sugars and more Fructose than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7.3 times more Fat, 43.3 times more Saturated Fat, 7.7 times more Fiber and 11.4 times more Protein than Lemonade, frozen concentrate, white.
- 5 ounces of Lemonade, frozen concentrate, white provide inadequate amounts of Fiber and Protein
- Both Lemonade, frozen concentrate, white as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.