Nutrient Comparison: Mangosteen, canned, syrup pack VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Mangosteen, canned, syrup pack versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Mangosteen, canned, syrup pack vs Sunflower Seed Flour:
- 5 ounces of Mangosteen, canned, syrup pack have 2.2 times more Vitamin C than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 59 times more Vitamin B1, 4.9 times more Vitamin B2, 25.6 times more Vitamin B3, 206.3 times more Vitamin B5, 41.8 times more Vitamin B6 and 7.2 times more Vitamin B9 than Mangosteen, canned, syrup pack.
- 5 ounces of Mangosteen, canned, syrup pack have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Mangosteen, canned, syrup pack as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Mangosteen, canned, syrup pack vs Sunflower Seed Flour:
- 5 ounces of Mangosteen, canned, syrup pack have 10.8 times more Water than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 9.5 times more Calcium, 24.8 times more Copper, 22.1 times more Iron, 26.6 times more Magnesium, 19.4 times more Manganese, 86.1 times more Phosphorus and 23.6 times more Zinc than Mangosteen, canned, syrup pack.
- 5 ounces of Mangosteen, canned, syrup pack lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Mangosteen, canned, syrup pack as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Partially Defatted Sunflower Seed Flour contain 4.5 times more Energy, 2 times more Carbohydrate, 2.9 times more Fiber and 117.2 times more Protein than Mangosteen, canned, syrup pack.
- 5 ounces of Mangosteen, canned, syrup pack provide inadequate amounts of Protein