Nutrient Comparison: Marmalade, orange VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Marmalade, orange versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Marmalade, orange vs Baked Potato Flesh:
- 5 oz of Baked Potatoes Flesh no Salt contain 21 times more Vitamin B1, 26.8 times more Vitamin B3, 37 times more Vitamin B5, 15.8 times more Vitamin B6 and 2.7 times more Vitamin C than Marmalade, orange.
- Both Marmalade, orange and Baked Potato Flesh provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Marmalade, orange have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Marmalade, orange as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Marmalade, orange vs Baked Potato Flesh:
- 5 ounces of Marmalade, orange have 7.6 times more Calcium and 11.2 times more Sodium than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 2.4 times more Copper, 2.3 times more Iron, 12.5 times more Magnesium, 8.1 times more Manganese, 12.5 times more Phosphorus, 10.6 times more Potassium, 7.3 times more Zinc and 2.3 times more Water than Marmalade, orange.
- 5 ounces of Marmalade, orange lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Marmalade, orange as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Marmalade, orange have 2.6 times more Energy, 3.1 times more Carbohydrate and 35.3 times more Sugars than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 2.1 times more Fiber and 6.5 times more Protein than Marmalade, orange.
- 5 ounces of Marmalade, orange provide inadequate amounts of Fiber and Protein
- Both Marmalade, orange as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.