Nutrient Comparison: Marmalade, orange VS Boiled Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Marmalade, orange versus 5 oz of Boiled Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Marmalade, orange vs Boiled Potato Skin:
- 5 oz of Boiled Potato Skin no Salt contain 6.4 times more Vitamin B1, 1.4 times more Vitamin B2, 23.5 times more Vitamin B3, 24.1 times more Vitamin B5 and 12.6 times more Vitamin B6 than Marmalade, orange.
- Both Marmalade, orange and Boiled Potato Skin provide similar amounts of Vitamin B9 and Vitamin C per five ounces.
- 5 ounces of Marmalade, orange have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Marmalade, orange as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Marmalade, orange vs Boiled Potato Skin:
- 5 ounces of Marmalade, orange have 4 times more Sodium than Boiled Potato Skin.
- While 5 oz of Boiled Potato Skin no Salt contain 9.8 times more Copper, 40.5 times more Iron, 15 times more Magnesium, 66.9 times more Manganese, 13.5 times more Phosphorus, 11 times more Potassium, 11 times more Zinc and 2.3 times more Water than Marmalade, orange.
- Both Marmalade, orange and Boiled Potato Skin contain similar levels of Calcium per five ounces.
- 5 ounces of Marmalade, orange lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Marmalade, orange as well as Boiled Potato Skin no Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Marmalade, orange have 3.2 times more Energy and 3.9 times more Carbohydrate than Boiled Potato Skin.
- While 5 oz of Boiled Potato Skin no Salt contain 4.7 times more Fiber and 9.5 times more Protein than Marmalade, orange.
- 5 ounces of Marmalade, orange provide inadequate amounts of Fiber and Protein
- Both Marmalade, orange as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.