Nutrient Comparison: Marmalade, orange VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Marmalade, orange versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Marmalade, orange vs Tomato Puree:
- 5 oz of Canned Tomato Puree contain 8.7 times more Vitamin A, 5 times more Vitamin B1, 3.2 times more Vitamin B2, 28.2 times more Vitamin B3, 29.3 times more Vitamin B5, 6.6 times more Vitamin B6, 2.2 times more Vitamin C, 32.8 times more Vitamin E and more Vitamin K than Marmalade, orange.
- Both Marmalade, orange and Tomato Puree provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Marmalade, orange have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K
- Both Marmalade, orange as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Marmalade, orange vs Tomato Puree:
- 5 ounces of Marmalade, orange have 2.1 times more Calcium and 2 times more Sodium than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 3.2 times more Copper, 11.9 times more Iron, 11.5 times more Magnesium, 8.5 times more Manganese, 10 times more Phosphorus, 11.9 times more Potassium, 9 times more Zinc and 2.6 times more Water than Marmalade, orange.
- 5 ounces of Marmalade, orange lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- 5 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Marmalade, orange as well as Canned Tomato Puree lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Marmalade, orange have 6.5 times more Energy, 7.4 times more Carbohydrate and 12.4 times more Sugars than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 2.7 times more Fiber and 5.5 times more Protein than Marmalade, orange.
- 5 ounces of Marmalade, orange provide inadequate amounts of Fiber and Protein
- 5 ounces of Tomato Puree provide inadequate amounts of Energy
- Both Marmalade, orange as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in five ounces.