Nutrient Comparison: Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch vs Florida Oranges:
- Both Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch and Raw Florida Oranges have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch vs Florida Oranges:
- 5 ounces of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have 4.4 times more Calcium, 22.1 times more Iron and more Sodium than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 2.6 times more Water than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have 6.2 times more Energy, 28.6 times more Fat, 27.8 times more Saturated Fat, 3.9 times more Omega 3, 28.1 times more Omega 6, 4.3 times more Carbohydrate and 12.4 times more Protein than Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein