Nutrient Comparison: Muffins, blueberry, dry mix VS Boiled Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Muffins, blueberry, dry mix versus 5 oz of Boiled Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Muffins, blueberry, dry mix vs Boiled Potato Skin:
- 5 ounces of Muffins, blueberry, dry mix have 7.3 times more Vitamin B1, 6.4 times more Vitamin B2, 1.5 times more Vitamin B3, 1.5 times more Vitamin B5 and 5.3 times more Vitamin B9 than Boiled Potato Skin.
- While 5 oz of Boiled Potato Skin no Salt contain 2.9 times more Vitamin B6 and 2.3 times more Vitamin C than Muffins, blueberry, dry mix.
- Both Muffins, blueberry, dry mix as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Muffins, blueberry, dry mix vs Boiled Potato Skin:
- 5 ounces of Muffins, blueberry, dry mix have 4.1 times more Phosphorus, 10.3 times more Selenium and 34.2 times more Sodium than Boiled Potato Skin.
- While 5 oz of Boiled Potato Skin no Salt contain 2.5 times more Calcium, 10 times more Copper, 3.7 times more Iron, 2.3 times more Magnesium, 4.8 times more Manganese, 8.5 times more Potassium, 1.3 times more Zinc and 2.6 times more Water than Muffins, blueberry, dry mix.
- 5 ounces of Muffins, blueberry, dry mix lack sufficient amounts of Calcium and Potassium
- 5 ounces of Boiled Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Muffins, blueberry, dry mix have 3.8 times more Energy, 32.5 times more Fat, 44.7 times more Saturated Fat, 40.8 times more Omega 6, 3.5 times more Carbohydrate and 1.2 times more Protein than Boiled Potato Skin.
- While 5 oz of Boiled Potato Skin no Salt contain 2.4 times more Fiber than Muffins, blueberry, dry mix.
- 5 ounces of Boiled Potato Skin provide inadequate amounts of Omega 6
- Both Muffins, blueberry, dry mix as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 3 in five ounces.