Nutrient Comparison: Nance, canned, syrup, drained VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Nance, canned, syrup, drained versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Nance, canned, syrup, drained vs Sunflower Seed Flour:
- 5 ounces of Nance, canned, syrup, drained have 8.3 times more Vitamin C than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 212.5 times more Vitamin B1, 13.3 times more Vitamin B2, 24.4 times more Vitamin B3 and 50.2 times more Vitamin B6 than Nance, canned, syrup, drained.
- 5 ounces of Nance, canned, syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Nance, canned, syrup, drained vs Sunflower Seed Flour:
- 5 ounces of Nance, canned, syrup, drained have 2.9 times more Potassium and 10 times more Water than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 2.7 times more Calcium, 32.3 times more Copper, 17.9 times more Iron, 21.6 times more Magnesium, 11.5 times more Manganese, 98.4 times more Phosphorus and 82.5 times more Zinc than Nance, canned, syrup, drained.
- 5 ounces of Nance, canned, syrup, drained lack sufficient amounts of Phosphorus and Zinc
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Nance, canned, syrup, drained have 1.3 times more Fiber than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 3.4 times more Energy, 1.6 times more Carbohydrate and 85.8 times more Protein than Nance, canned, syrup, drained.
- 5 ounces of Nance, canned, syrup, drained provide inadequate amounts of Protein