Nutrient Comparison: Acorn Flour VS Cranberry Juice Cocktail per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorn Flour versus 5 oz of Cranberry Juice Cocktail to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorn Flour vs Cranberry Juice Cocktail:
- 5 ounces of Acorn Flour have more Vitamin B1, more Vitamin B2, 95.3 times more Vitamin B3, 19.4 times more Vitamin B5 and more Vitamin B6 than Cranberry Juice Cocktail.
- While 5 oz of Cranberry Juice Cocktail contain more Vitamin C than Full fat Acorn Flour.
- 5 ounces of Acorn Flour have insufficient amounts of Vitamin C
- 5 ounces of Cranberry Juice Cocktail have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Comparing minerals per 5 ounces for Acorn Flour vs Cranberry Juice Cocktail:
- 5 ounces of Acorn Flour have 14.3 times more Calcium, 40.7 times more Copper, 30.3 times more Iron, 110 times more Magnesium, 29.1 times more Manganese, 103 times more Phosphorus, 37.5 times more Potassium and 32 times more Zinc than Cranberry Juice Cocktail.
- While 5 oz of Cranberry Juice Cocktail contain 14.6 times more Water than Full fat Acorn Flour.
- 5 ounces of Cranberry Juice Cocktail lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorn Flour have 9.6 times more Energy, 88.7 times more Fat, 4.5 times more Carbohydrate and more Protein than Cranberry Juice Cocktail.
- 5 ounces of Cranberry Juice Cocktail provide inadequate amounts of Energy and Protein