Nutrient Comparison: Acorn Flour VS Pineapple juice, frozen concentrate, unsweetened, undiluted per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorn Flour versus 5 oz of Pineapple juice, frozen concentrate, unsweetened, undiluted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorn Flour vs Pineapple juice, frozen concentrate, unsweetened, undiluted:
- 5 ounces of Acorn Flour have 2.6 times more Vitamin B2, 2.6 times more Vitamin B3, 2.2 times more Vitamin B5, 2.7 times more Vitamin B6 and 3.1 times more Vitamin B9 than Pineapple juice, frozen concentrate, unsweetened, undiluted.
- While 5 oz of Pineapple juice, frozen concentrate, unsweetened, undiluted contain 1.6 times more Vitamin B1 and more Vitamin C than Full fat Acorn Flour.
- 5 ounces of Acorn Flour have insufficient amounts of Vitamin C
- Both Full fat Acorn Flour as well as Pineapple juice, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Acorn Flour vs Pineapple juice, frozen concentrate, unsweetened, undiluted:
- 5 ounces of Acorn Flour have 2 times more Copper, 1.3 times more Iron, 3.1 times more Magnesium, 3.7 times more Phosphorus, 1.5 times more Potassium and 1.6 times more Zinc than Pineapple juice, frozen concentrate, unsweetened, undiluted.
- While 5 oz of Pineapple juice, frozen concentrate, unsweetened, undiluted contain 2 times more Manganese than Full fat Acorn Flour.
- Both Acorn Flour and Pineapple juice, frozen concentrate, unsweetened, undiluted contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorn Flour have 2.8 times more Energy, 301.7 times more Fat, 560.4 times more Saturated Fat, 290.7 times more Omega 6, 1.2 times more Carbohydrate and 5.8 times more Protein than Pineapple juice, frozen concentrate, unsweetened, undiluted.
- 5 ounces of Pineapple juice, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Omega 6