Nutrient Comparison: Dried Acorns VS Acerola per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Acorns versus 5 oz of Acerola to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Acorns vs Acerola:
- 5 ounces of Dried Acorns have 7.5 times more Vitamin B1, 2.6 times more Vitamin B2, 6 times more Vitamin B3, 3 times more Vitamin B5, 77.2 times more Vitamin B6 and 8.2 times more Vitamin B9 than Acerola.
- While 5 oz of Raw Acerola contain more Vitamin A and more Vitamin C than Dried Acorns.
- 5 ounces of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Acerola have insufficient amounts of Vitamin B1 and Vitamin B6
- Both Dried Acorns as well as Raw Acerola have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Acorns vs Acerola:
- 5 ounces of Dried Acorns have 4.5 times more Calcium, 9.5 times more Copper, 5.2 times more Iron, 4.6 times more Magnesium, 9.4 times more Phosphorus, 4.9 times more Potassium and 6.7 times more Zinc than Acerola.
- While 5 oz of Raw Acerola contain 18.1 times more Water than Dried Acorns.
- 5 ounces of Acerola lack sufficient amounts of Calcium, Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Acorns have 15.9 times more Energy, 104.7 times more Fat, 60.1 times more Saturated Fat, 131.6 times more Omega 6, 7 times more Carbohydrate and 20.3 times more Protein than Acerola.
- 5 ounces of Acerola provide inadequate amounts of Energy, Omega 6 and Protein