Nutrient Comparison: Dried Acorns VS Whiskey Sour per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Acorns versus 5 oz of Whiskey Sour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Acorns vs Whiskey Sour:
- 5 ounces of Dried Acorns have 13.5 times more Vitamin B1, 25.7 times more Vitamin B2, 120.3 times more Vitamin B3, 117.5 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Whiskey Sour.
- 5 ounces of Whiskey Sour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dried Acorns as well as Whiskey Sour have insufficient amounts of Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Dried Acorns vs Whiskey Sour:
- 5 ounces of Dried Acorns have 54 times more Calcium, 90.9 times more Copper, 13 times more Iron, 82 times more Magnesium, 227.2 times more Manganese, 17.2 times more Phosphorus, 141.8 times more Potassium and 11.2 times more Zinc than Whiskey Sour.
- 5 ounces of Whiskey Sour lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Acorns have 3.4 times more Energy, 1047 times more Fat, 816.8 times more Saturated Fat, 756.5 times more Omega 6, 4.1 times more Carbohydrate and more Protein than Whiskey Sour.
- 5 ounces of Whiskey Sour provide inadequate amounts of Omega 6 and Protein