Nutrient Comparison: Dried Acorns VS Fortified Acai Berry Drink per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Acorns versus 5 oz of Fortified Acai Berry Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Acorns vs Fortified Acai Berry Drink:
- 5 ounces of Dried Acorns have 5 times more Vitamin B1, 3.9 times more Vitamin B2 and 28.8 times more Vitamin B9 than Fortified Acai Berry Drink.
- While 5 oz of Fortified Acai Berry Drink contain more Vitamin A, 3.8 times more Vitamin B3, 3.5 times more Vitamin B5, 1.6 times more Vitamin B6, more Vitamin B12 and more Vitamin C than Dried Acorns.
- 5 ounces of Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
- 5 ounces of Fortified Acai Berry Drink have insufficient amounts of Vitamin B9
Comparing minerals per 5 ounces for Dried Acorns vs Fortified Acai Berry Drink:
- 5 ounces of Dried Acorns have 2.8 times more Calcium, 10.8 times more Copper, 6.5 times more Iron, 7.5 times more Magnesium, 7.9 times more Phosphorus, 5.5 times more Potassium and 6.1 times more Zinc than Fortified Acai Berry Drink.
- While 5 oz of Fortified Acai Berry Drink contain 16.8 times more Water than Dried Acorns.
- Both Dried Acorns and Fortified Acai Berry Drink contain similar levels of Manganese per five ounces.
- 5 ounces of Fortified Acai Berry Drink lack sufficient amounts of Calcium, Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Acorns have 8.2 times more Energy, 37.8 times more Fat, more Saturated Fat, more Omega 6, 4.2 times more Carbohydrate and 9.8 times more Protein than Fortified Acai Berry Drink.
- 5 ounces of Fortified Acai Berry Drink provide inadequate amounts of Omega 6 and Protein