Nutrient Comparison: Dried Acorns VS Tonic Water Carbonated per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Acorns versus 5 oz of Tonic Water Carbonated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Acorns vs Tonic Water Carbonated:
- 5 ounces of Dried Acorns have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Tonic Water Carbonated.
- 5 ounces of Tonic Water Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dried Acorns as well as Tonic Water Carbonated have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Dried Acorns vs Tonic Water Carbonated:
- 5 ounces of Dried Acorns have 54 times more Calcium, 136.3 times more Copper, 104 times more Iron, more Magnesium, 1363 times more Manganese, more Phosphorus, more Potassium and 6.7 times more Zinc than Tonic Water Carbonated.
- While 5 oz of Tonic Water Carbonated contain 18 times more Water than Dried Acorns.
- 5 ounces of Tonic Water Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Acorns have 15 times more Energy, more Fat, more Saturated Fat, more Omega 6, 6.1 times more Carbohydrate and more Protein than Tonic Water Carbonated.
- 5 ounces of Tonic Water Carbonated provide inadequate amounts of Energy, Omega 6 and Protein