Nutrient Comparison: Dried Acorns VS Bread, white, commercially prepared (includes soft bread crumbs) per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Acorns versus 5 oz of Bread, white, commercially prepared (includes soft bread crumbs) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Acorns vs Bread, white, commercially prepared (includes soft bread crumbs):
- 5 ounces of Dried Acorns have 1.8 times more Vitamin B5 and 8 times more Vitamin B6 than Bread, white, commercially prepared (includes soft bread crumbs).
- While 5 oz of Bread, white, commercially prepared (includes soft bread crumbs) contain 3.6 times more Vitamin B1, 1.6 times more Vitamin B2 and 2 times more Vitamin B3 than Dried Acorns.
- Both Dried Acorns and Bread, white, commercially prepared (includes soft bread crumbs) provide similar amounts of Vitamin B9 per five ounces.
- Both Dried Acorns as well as Bread, white, commercially prepared (includes soft bread crumbs) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Dried Acorns vs Bread, white, commercially prepared (includes soft bread crumbs):
- 5 ounces of Dried Acorns have 8.1 times more Copper, 3.6 times more Magnesium, 2.5 times more Manganese and 5.6 times more Potassium than Bread, white, commercially prepared (includes soft bread crumbs).
- While 5 oz of Bread, white, commercially prepared (includes soft bread crumbs) contain 2.7 times more Calcium, 3.5 times more Iron and more Sodium than Dried Acorns.
- Both Dried Acorns and Bread, white, commercially prepared (includes soft bread crumbs) contain similar levels of Phosphorus and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Acorns have 1.9 times more Energy, 9.4 times more Fat, 5.9 times more Saturated Fat and 4.2 times more Omega 6 than Bread, white, commercially prepared (includes soft bread crumbs).
- Both Dried Acorns and Bread, white, commercially prepared (includes soft bread crumbs) offer comparable quantities of Carbohydrate and Protein per five ounces.