Nutrient Comparison: Dried Acorns VS Boiled Broadbeans with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Acorns versus 5 oz of Boiled Broadbeans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Acorns vs Boiled Broadbeans with Salt:
- 5 ounces of Dried Acorns have 1.5 times more Vitamin B1, 1.7 times more Vitamin B2, 3.4 times more Vitamin B3, 6 times more Vitamin B5 and 9.7 times more Vitamin B6 than Boiled Broadbeans with Salt.
- Both Dried Acorns and Boiled Broadbeans with Salt provide similar amounts of Vitamin B9 per five ounces.
- Both Dried Acorns as well as Boiled Broadbeans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Dried Acorns vs Boiled Broadbeans with Salt:
- 5 ounces of Dried Acorns have 1.5 times more Calcium, 3.2 times more Copper, 1.9 times more Magnesium, 3.2 times more Manganese and 2.6 times more Potassium than Boiled Broadbeans with Salt.
- While 5 oz of Boiled Broadbeans with Salt contain 1.4 times more Iron, more Sodium and 1.5 times more Zinc than Dried Acorns.
- Both Dried Acorns and Boiled Broadbeans with Salt contain similar levels of Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Acorns have 4.6 times more Energy, 78.5 times more Fat, 61.9 times more Saturated Fat, 39.8 times more Omega 6 and 2.7 times more Carbohydrate than Boiled Broadbeans with Salt.
- Both Dried Acorns and Boiled Broadbeans with Salt offer comparable quantities of Protein per five ounces.
- 5 ounces of Boiled Broadbeans with Salt provide inadequate amounts of Omega 6