Nutrient Comparison: Dried Acorns VS Boiled Broadbeans per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Acorns versus 5 oz of Boiled Broadbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Acorns vs Boiled Broadbeans :
- 5 ounces of Dried Acorns have 1.5 times more Vitamin B1, 1.7 times more Vitamin B2, 3.4 times more Vitamin B3, 6 times more Vitamin B5 and 9.7 times more Vitamin B6 than Boiled Broadbeans .
- Both Dried Acorns and Boiled Broadbeans provide similar amounts of Vitamin B9 per five ounces.
- Both Dried Acorns as well as Boiled Broadbeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Dried Acorns vs Boiled Broadbeans :
- 5 ounces of Dried Acorns have 1.5 times more Calcium, 3.2 times more Copper, 1.9 times more Magnesium, 3.2 times more Manganese and 2.6 times more Potassium than Boiled Broadbeans .
- While 5 oz of Boiled Broadbeans contain 1.4 times more Iron and 1.5 times more Zinc than Dried Acorns.
- Both Dried Acorns and Boiled Broadbeans contain similar levels of Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Acorns have 4.6 times more Energy, 78.5 times more Fat, 61.9 times more Saturated Fat, 39.8 times more Omega 6 and 2.7 times more Carbohydrate than Boiled Broadbeans .
- Both Dried Acorns and Boiled Broadbeans offer comparable quantities of Protein per five ounces.
- 5 ounces of Boiled Broadbeans provide inadequate amounts of Omega 6