Nutrient Comparison: Dried Acorns VS Candies, NESTLE, BUTTERFINGER Bar per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Acorns versus 5 oz of Candies, NESTLE, BUTTERFINGER Bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Acorns vs Candies, NESTLE, BUTTERFINGER Bar:
- 5 ounces of Dried Acorns have 1.2 times more Vitamin B1, 2.5 times more Vitamin B2, 2.5 times more Vitamin B5, 10.1 times more Vitamin B6 and 4.1 times more Vitamin B9 than Candies, NESTLE, BUTTERFINGER Bar.
- Both Dried Acorns and Candies, NESTLE, BUTTERFINGER Bar provide similar amounts of Vitamin B3 per five ounces.
- Both Dried Acorns as well as Candies, NESTLE, BUTTERFINGER Bar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Dried Acorns vs Candies, NESTLE, BUTTERFINGER Bar:
- 5 ounces of Dried Acorns have 1.5 times more Calcium, 4.2 times more Copper, 1.3 times more Iron, 1.7 times more Magnesium, 2.8 times more Manganese and 3.2 times more Potassium than Candies, NESTLE, BUTTERFINGER Bar.
- While 5 oz of Candies, NESTLE, BUTTERFINGER Bar contain more Sodium and 1.5 times more Zinc than Dried Acorns.
- Both Dried Acorns and Candies, NESTLE, BUTTERFINGER Bar contain similar levels of Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Acorns have 1.7 times more Fat, 1.9 times more Omega 6 and 1.5 times more Protein than Candies, NESTLE, BUTTERFINGER Bar.
- While 5 oz of Candies, NESTLE, BUTTERFINGER Bar contain 2.3 times more Saturated Fat and 1.4 times more Carbohydrate than Dried Acorns.
- Both Dried Acorns and Candies, NESTLE, BUTTERFINGER Bar offer comparable quantities of Energy per five ounces.