Nutrient Comparison: Dried Acorns VS Cookies, chocolate chip, commercially prepared, special dietary per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Acorns versus 5 oz of Cookies, chocolate chip, commercially prepared, special dietary to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Acorns vs Cookies, chocolate chip, commercially prepared, special dietary:
- 5 ounces of Dried Acorns have 4.7 times more Vitamin B5, 38.6 times more Vitamin B6 and 2.1 times more Vitamin B9 than Cookies, chocolate chip, commercially prepared, special dietary.
- While 5 oz of Cookies, chocolate chip, commercially prepared, special dietary contain 2.5 times more Vitamin B1 than Dried Acorns.
- Both Dried Acorns and Cookies, chocolate chip, commercially prepared, special dietary provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
- 5 ounces of Cookies, chocolate chip, commercially prepared, special dietary have insufficient amounts of Vitamin B6
- Both Dried Acorns as well as Cookies, chocolate chip, commercially prepared, special dietary have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Dried Acorns vs Cookies, chocolate chip, commercially prepared, special dietary:
- 5 ounces of Dried Acorns have 3.8 times more Copper, 3.9 times more Magnesium, 3.7 times more Manganese, 3.6 times more Potassium and 1.4 times more Zinc than Cookies, chocolate chip, commercially prepared, special dietary.
- While 5 oz of Cookies, chocolate chip, commercially prepared, special dietary contain 3.4 times more Iron and more Sodium than Dried Acorns.
- Both Dried Acorns and Cookies, chocolate chip, commercially prepared, special dietary contain similar levels of Calcium and Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Acorns have 1.9 times more Fat, 1.3 times more Omega 6 and 2.1 times more Protein than Cookies, chocolate chip, commercially prepared, special dietary.
- While 5 oz of Cookies, chocolate chip, commercially prepared, special dietary contain 1.4 times more Carbohydrate than Dried Acorns.
- Both Dried Acorns and Cookies, chocolate chip, commercially prepared, special dietary offer comparable quantities of Energy and Saturated Fat per five ounces.