Nutrient Comparison: Dried Acorns VS Croutons, plain per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Acorns versus 5 oz of Croutons, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Acorns vs Croutons, plain:
- 5 ounces of Dried Acorns have 2.2 times more Vitamin B5 and 26.7 times more Vitamin B6 than Croutons, plain.
- While 5 oz of Croutons, plain contain 4.2 times more Vitamin B1, 1.8 times more Vitamin B2 and 2.3 times more Vitamin B3 than Dried Acorns.
- Both Dried Acorns and Croutons, plain provide similar amounts of Vitamin B9 per five ounces.
- Both Dried Acorns as well as Croutons, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Dried Acorns vs Croutons, plain:
- 5 ounces of Dried Acorns have 5 times more Copper, 2.6 times more Magnesium, 2.7 times more Manganese and 5.7 times more Potassium than Croutons, plain.
- While 5 oz of Croutons, plain contain 1.4 times more Calcium, 3.9 times more Iron, more Sodium and 1.3 times more Zinc than Dried Acorns.
- Both Dried Acorns and Croutons, plain contain similar levels of Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Acorns have 1.3 times more Energy, 4.8 times more Fat, 2.7 times more Saturated Fat and 5 times more Omega 6 than Croutons, plain.
- While 5 oz of Croutons, plain contain 1.4 times more Carbohydrate and 1.5 times more Protein than Dried Acorns.