Nutrient Comparison: Dried Acorns VS Boiled Mothbeans with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Acorns versus 5 oz of Boiled Mothbeans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Acorns vs Boiled Mothbeans with Salt:
- 5 ounces of Dried Acorns have 1.2 times more Vitamin B1, 6.7 times more Vitamin B2, 3.6 times more Vitamin B3, 2.4 times more Vitamin B5 and 7.5 times more Vitamin B6 than Boiled Mothbeans with Salt.
- Both Dried Acorns and Boiled Mothbeans with Salt provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Boiled Mothbeans with Salt have insufficient amounts of Vitamin B2
- Both Dried Acorns as well as Boiled Mothbeans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Dried Acorns vs Boiled Mothbeans with Salt:
- 5 ounces of Dried Acorns have 18 times more Calcium, 5 times more Copper, 2.6 times more Manganese and 2.3 times more Potassium than Boiled Mothbeans with Salt.
- While 5 oz of Boiled Mothbeans with Salt contain 3 times more Iron, 1.3 times more Magnesium, 1.5 times more Phosphorus and more Sodium than Dried Acorns.
- Both Dried Acorns and Boiled Mothbeans with Salt contain similar levels of Zinc per five ounces.
- 5 ounces of Boiled Mothbeans with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Acorns have 4.4 times more Energy, 57.1 times more Fat, 32.9 times more Saturated Fat, 36.7 times more Omega 6 and 2.6 times more Carbohydrate than Boiled Mothbeans with Salt.
- Both Dried Acorns and Boiled Mothbeans with Salt offer comparable quantities of Protein per five ounces.
- 5 ounces of Boiled Mothbeans with Salt provide inadequate amounts of Omega 6