Nutrient Comparison: Dried Acorns VS Long Rice Chinese Noodles per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Acorns versus 5 oz of Long Rice Chinese Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Acorns vs Long Rice Chinese Noodles:
- 5 ounces of Dried Acorns have more Vitamin B2, 12 times more Vitamin B3, 9.4 times more Vitamin B5, 13.9 times more Vitamin B6 and 57.5 times more Vitamin B9 than Long Rice Chinese Noodles.
- Both Dried Acorns and Long Rice Chinese Noodles provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Long Rice Chinese Noodles have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- Both Dried Acorns as well as Long Rice Chinese Noodles, dehydrated have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Dried Acorns vs Long Rice Chinese Noodles:
- 5 ounces of Dried Acorns have 2.2 times more Calcium, 10.1 times more Copper, 27.3 times more Magnesium, 13.6 times more Manganese, 3.2 times more Phosphorus, 70.9 times more Potassium and 1.6 times more Zinc than Long Rice Chinese Noodles.
- While 5 oz of Long Rice Chinese Noodles, dehydrated contain 2.1 times more Iron than Dried Acorns.
- 5 ounces of Long Rice Chinese Noodles lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Acorns have 1.5 times more Energy, 523.5 times more Fat, 240.2 times more Saturated Fat, 356 times more Omega 6 and 50.6 times more Protein than Long Rice Chinese Noodles.
- While 5 oz of Long Rice Chinese Noodles, dehydrated contain 1.6 times more Carbohydrate than Dried Acorns.
- 5 ounces of Long Rice Chinese Noodles provide inadequate amounts of Omega 6 and Protein