Nutrient Comparison: Dried Acorns VS Rolls, dinner, rye per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Acorns versus 5 oz of Rolls, dinner, rye to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Acorns vs Rolls, dinner, rye:
- 5 ounces of Dried Acorns have 2.5 times more Vitamin B5 and 11.2 times more Vitamin B6 than Rolls, dinner, rye.
- While 5 oz of Rolls, dinner, rye contain 2.6 times more Vitamin B1, 1.8 times more Vitamin B2 and 1.6 times more Vitamin B3 than Dried Acorns.
- Both Dried Acorns and Rolls, dinner, rye provide similar amounts of Vitamin B9 per five ounces.
- Both Dried Acorns as well as Rolls, dinner, rye have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Dried Acorns vs Rolls, dinner, rye:
- 5 ounces of Dried Acorns have 1.8 times more Calcium, 4.1 times more Copper, 1.5 times more Magnesium, 1.9 times more Manganese and 3.9 times more Potassium than Rolls, dinner, rye.
- While 5 oz of Rolls, dinner, rye contain 2.6 times more Iron, 1.5 times more Phosphorus, more Sodium and 1.4 times more Zinc than Dried Acorns.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Acorns have 1.8 times more Energy, 9.2 times more Fat, 6.8 times more Saturated Fat and 9.2 times more Omega 6 than Rolls, dinner, rye.
- While 5 oz of Rolls, dinner, rye contain 1.3 times more Protein than Dried Acorns.
- Both Dried Acorns and Rolls, dinner, rye offer comparable quantities of Carbohydrate per five ounces.