Nutrient Comparison: Dried Acorns VS Snacks, yucca (cassava) chips, salted per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Acorns versus 5 oz of Snacks, yucca (cassava) chips, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Acorns vs Snacks, yucca (cassava) chips, salted:
- 5 ounces of Dried Acorns have 3 times more Vitamin B1, 5.7 times more Vitamin B2, 2 times more Vitamin B3 and 5.3 times more Vitamin B6 than Snacks, yucca (cassava) chips, salted.
- Both Dried Acorns and Snacks, yucca (cassava) chips, salted provide similar amounts of Vitamin B5 per five ounces.
Comparing minerals per 5 ounces for Dried Acorns vs Snacks, yucca (cassava) chips, salted:
- 5 ounces of Dried Acorns have 7.1 times more Copper, 1.4 times more Iron, 1.8 times more Magnesium and 4.8 times more Manganese than Snacks, yucca (cassava) chips, salted.
- While 5 oz of Snacks, yucca (cassava) chips, salted contain more Sodium and 1.3 times more Zinc than Dried Acorns.
- Both Dried Acorns and Snacks, yucca (cassava) chips, salted contain similar levels of Calcium, Phosphorus and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Acorns have 1.2 times more Fat and 6 times more Protein than Snacks, yucca (cassava) chips, salted.
- While 5 oz of Snacks, yucca (cassava) chips, salted contain 2.1 times more Saturated Fat and 1.3 times more Carbohydrate than Dried Acorns.
- Both Dried Acorns and Snacks, yucca (cassava) chips, salted offer comparable quantities of Energy and Omega 6 per five ounces.