Nutrient Comparison: Peeled European Chestnuts VS Boiled California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Peeled European Chestnuts versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Peeled European Chestnuts vs Boiled California Red Kidney Beans:
- 5 ounces of Peeled European Chestnuts have 2 times more Vitamin B3, 2.2 times more Vitamin B5, 3.4 times more Vitamin B6 and 33.5 times more Vitamin C than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 3.9 times more Vitamin B2 and 1.3 times more Vitamin B9 than Peeled Raw European Chestnuts.
- Both Peeled European Chestnuts and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Peeled European Chestnuts have insufficient amounts of Vitamin B2
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Peeled Raw European Chestnuts as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Peeled European Chestnuts vs Boiled California Red Kidney Beans:
- 5 ounces of Peeled European Chestnuts have 1.4 times more Copper than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 3.5 times more Calcium, 3.2 times more Iron, 1.6 times more Magnesium, 3.6 times more Phosphorus and 1.8 times more Zinc than Peeled Raw European Chestnuts.
- Both Peeled European Chestnuts and Boiled California Red Kidney Beans contain similar levels of Manganese and Potassium per five ounces.
- 5 ounces of Peeled European Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Peeled European Chestnuts have 1.6 times more Energy, 1.7 times more Omega 3, 22 times more Omega 6 and 2 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 5.6 times more Protein than Peeled Raw European Chestnuts.
- 5 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6