Nutrient Comparison: Sweetened Coconut Flakes VS Boiled California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Sweetened Coconut Flakes versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sweetened Coconut Flakes vs Boiled California Red Kidney Beans:
- 5 ounces of Sweetened Coconut Flakes have 1.3 times more Vitamin B3 than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 8.6 times more Vitamin B1, 4.1 times more Vitamin B2, 1.6 times more Vitamin B5, 3.5 times more Vitamin B6 and 24.7 times more Vitamin B9 than Packaged Sweetened Coconut Meat Flakes.
- 5 ounces of Sweetened Coconut Flakes have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Packaged Sweetened Coconut Meat Flakes as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sweetened Coconut Flakes vs Boiled California Red Kidney Beans:
- 5 ounces of Sweetened Coconut Flakes have 3 times more Manganese, 13.4 times more Selenium and 71.3 times more Sodium than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 6 times more Calcium, 2 times more Iron and 1.4 times more Phosphorus than Packaged Sweetened Coconut Meat Flakes.
- Both Sweetened Coconut Flakes and Boiled California Red Kidney Beans contain similar levels of Copper, Magnesium, Potassium and Zinc per five ounces.
- 5 ounces of Sweetened Coconut Flakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sweetened Coconut Flakes have 3.7 times more Energy, 311 times more Fat, 1885.4 times more Saturated Fat and 2.3 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain more Omega 3 and 2.9 times more Protein than Packaged Sweetened Coconut Meat Flakes.
- Both Sweetened Coconut Flakes and Boiled California Red Kidney Beans offer comparable quantities of Fiber per five ounces.
- 5 ounces of Sweetened Coconut Flakes provide inadequate amounts of Omega 3
- Both Packaged Sweetened Coconut Meat Flakes as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.