Nutrient Comparison: Ginkgo Nuts VS Boiled Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Ginkgo Nuts versus 5 oz of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Ginkgo Nuts vs Boiled Royal Red Kidney Beans:
- 5 ounces of Ginkgo Nuts have more Vitamin A, 2.3 times more Vitamin B1, 1.3 times more Vitamin B2, 10.9 times more Vitamin B3, 3.2 times more Vitamin B6 and 12.5 times more Vitamin C than Boiled Royal Red Kidney Beans.
- While 5 oz of Boiled Royal Red Kidney Beans contain 1.4 times more Vitamin B5 and 1.4 times more Vitamin B9 than Raw Ginkgo Nuts.
- 5 ounces of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Ginkgo Nuts as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Ginkgo Nuts vs Boiled Royal Red Kidney Beans:
- 5 ounces of Ginkgo Nuts have 1.3 times more Potassium than Boiled Royal Red Kidney Beans.
- While 5 oz of Boiled Royal Red Kidney Beans contain 22 times more Calcium, 2.8 times more Iron, 1.6 times more Magnesium, 2.3 times more Manganese and 2.6 times more Zinc than Raw Ginkgo Nuts.
- Both Ginkgo Nuts and Boiled Royal Red Kidney Beans contain similar levels of Copper and Phosphorus per five ounces.
- 5 ounces of Ginkgo Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Ginkgo Nuts have 1.5 times more Energy, 16.1 times more Omega 6 and 1.7 times more Carbohydrate than Boiled Royal Red Kidney Beans.
- While 5 oz of Boiled Royal Red Kidney Beans contain 2.7 times more Omega 3 and 2.2 times more Protein than Raw Ginkgo Nuts.
- 5 ounces of Ginkgo Nuts provide inadequate amounts of Omega 3
- 5 ounces of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6