Comparing Nutrients in 5 ounces Almond Oil VS Florida Oranges

Macros Ratio

	Protein	Fat	Carbs
Almond Oil	0%	100%	0%
Florida Oranges	6%	4%	90%

Macro Nutrients

	Almond Oil	Florida Oranges	Recommended Dietary Allowance
Energy	43.2% 1253kcal	2.25% 65.2kcal	2900kcal per day for Men 19-50 years
Fat	146% 142g	0.31% 0.3g	97g per day for Men 19-50 years
Saturated Fat	36.3% 11.6g	0.11% 0.035g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.97% 0.016g	1.6g per day for Men 19-50 years
Omega 6	145% 24.7g	0.26% 0.044g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0% 0g	12.6% 16.4g	130g per day for Men 19-50 years
Sugars	0% 0g	18% 13g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	8.95% 3.4g	38g per day for Men 19-50 years
Protein	0% 0g	1.77% 0.99g	56g per day for Men 19-50 years

Vitamins

	Almond Oil	Florida Oranges	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.73% 15.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	12% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	4.36% 0.057mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	3.54% 0.57mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	7.1% 0.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	5.56% 0.072mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	6.02% 24μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	71% 63.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	370% 55.6mg	1.7% 0.26mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.27% 9.92μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Almond Oil	Florida Oranges	Recommended Dietary Allowance
Calcium	0% 0mg	6.1% 61mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	6.14% 0.055mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	1.6% 0.13mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	3.37% 14mg	420mg per day for Men 19-50 years
Manganese	NA	1.48% 0.034mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	2.43% 17mg	700mg per day for Men 19-50 years
Potassium	0% 0mg	7.05% 240mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	1.3% 0.71μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	1.03% 0.11mg	11mg per day for Men 19-50 years
Water	0% 0g	3.34% 124g	3700g per day for Men 19-50 years

Nutrient Comparison: Almond Oil VS Florida Oranges per 5 oz

Compare the macro and micronutrient content in 5 oz of Almond Oil versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Almond Oil vs Florida Oranges:

• 5 ounces of Almond Oil have 217.8 times more Vitamin E and more Vitamin K than Florida Oranges.
• While 5 oz of Raw Florida Oranges contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Almond Oil.
• 5 ounces of Almond Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• 5 ounces of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
• Both Almond Oil as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Almond Oil vs Florida Oranges:

• 5 oz of Raw Florida Oranges contain more Calcium, more Copper, more Magnesium, more Potassium and more Water than Almond Oil.
• 5 ounces of Almond Oil lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
• Both Almond Oil as well as Raw Florida Oranges lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Almond Oil have 19.2 times more Energy, 476.2 times more Fat, 328 times more Saturated Fat and 561.3 times more Omega 6 than Florida Oranges.
• While 5 oz of Raw Florida Oranges contain more Carbohydrate, more Sugars and more Fiber than Almond Oil.
• 5 ounces of Almond Oil provide inadequate amounts of Carbohydrate and Fiber
• 5 ounces of Florida Oranges provide inadequate amounts of Energy and Omega 6
• Both Almond Oil as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Protein in five ounces.