Nutrient Comparison: Apricot Kernel Oil VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Apricot Kernel Oil versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Apricot Kernel Oil vs Potato Skin:
- 5 oz of Raw Potato Skin contain more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Apricot Kernel Oil.
- 5 ounces of Apricot Kernel Oil have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Apricot Kernel Oil as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Apricot Kernel Oil vs Potato Skin:
- 5 oz of Raw Potato Skin contain more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Zinc and more Water than Apricot Kernel Oil.
- 5 ounces of Apricot Kernel Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Apricot Kernel Oil as well as Raw Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Apricot Kernel Oil have 15.2 times more Energy, 1000 times more Fat, 242.3 times more Saturated Fat and 915.6 times more Omega 6 than Potato Skin.
- While 5 oz of Raw Potato Skin contain more Carbohydrate, more Fiber and more Protein than Apricot Kernel Oil.
- 5 ounces of Apricot Kernel Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 5 ounces of Potato Skin provide inadequate amounts of Omega 6
- Both Apricot Kernel Oil as well as Raw Potato Skin provide inadequate amounts of Omega 3 in five ounces.