Nutrient Comparison: Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts VS Canned Carrots with Liquids and Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts versus 5 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts vs Canned Carrots with Liquids and Salt:
- 5 oz of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, 8.1 times more Vitamin E and 19.6 times more Vitamin K than Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts.
- 5 ounces of Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B1 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts vs Canned Carrots with Liquids and Salt:
- 5 oz of Canned Carrots Solids and Liquids with Salt contain more Calcium, more Copper, 13 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Sodium, more Zinc and more Water than Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts.
- 5 ounces of Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts have 38.4 times more Energy, 714.3 times more Fat, 3440.1 times more Saturated Fat and 29.6 times more Omega 6 than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain more Carbohydrate, more Sugars and more Fiber than Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts.
- 5 ounces of Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts provide inadequate amounts of Carbohydrate and Fiber
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Omega 6
- Both Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 3 and Protein in five ounces.