Nutrient Comparison: Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts vs Frozen Roasted Potatoes with Salt:
- Both Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 5 oz
- Both Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts vs Frozen Roasted Potatoes with Salt:
- 5 oz of Frozen Roasted Potatoes with Salt contain 12.5 times more Iron, more Potassium and more Sodium than Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts.
- 5 ounces of Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts lack sufficient amounts of Iron and Potassium
- Both Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts have 7 times more Energy, 55.2 times more Fat and 515 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain more Carbohydrate, more Fiber and more Protein than Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts.
- 5 ounces of Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts provide inadequate amounts of Carbohydrate, Fiber and Protein