Nutrient Comparison: Industrial Mid-oleic Sunflower Oil VS Boiled Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Industrial Mid-oleic Sunflower Oil versus 5 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Industrial Mid-oleic Sunflower Oil vs Boiled Cauliflower:
- 5 ounces of Industrial Mid-oleic Sunflower Oil have 586.9 times more Vitamin E than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 2.6 times more Vitamin K than Industrial Mid-oleic Sunflower Oil.
- 5 ounces of Industrial Mid-oleic Sunflower Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 5 ounces of Boiled Cauliflower have insufficient amounts of Vitamin E
- Both Industrial Mid-oleic Sunflower Oil as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Industrial Mid-oleic Sunflower Oil vs Boiled Cauliflower:
- 5 oz of Boiled and Drained Cauliflower contain 10.7 times more Iron, more Magnesium, more Phosphorus, more Potassium and more Water than Industrial Mid-oleic Sunflower Oil.
- 5 ounces of Industrial Mid-oleic Sunflower Oil lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
- Both Industrial Mid-oleic Sunflower Oil as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Industrial Mid-oleic Sunflower Oil have 38.4 times more Energy, 222.2 times more Fat, 128.7 times more Saturated Fat and 578.5 times more Omega 6 than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 4.5 times more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Industrial Mid-oleic Sunflower Oil.
- 5 ounces of Industrial Mid-oleic Sunflower Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 5 ounces of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6