Nutrient Comparison: Low Linolenic Industrial Soy Oil VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Low Linolenic Industrial Soy Oil versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Low Linolenic Industrial Soy Oil vs Frozen Roasted Potatoes with Salt:
- Both Low Linolenic Industrial Soy Oil and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 5 oz
- Both Low Linolenic Industrial Soy Oil as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Low Linolenic Industrial Soy Oil vs Frozen Roasted Potatoes with Salt:
- 5 oz of Frozen Roasted Potatoes with Salt contain 10 times more Iron, more Potassium and more Sodium than Low Linolenic Industrial Soy Oil.
- 5 ounces of Low Linolenic Industrial Soy Oil lack sufficient amounts of Iron and Potassium
- Both Low Linolenic Industrial Soy Oil as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Low Linolenic Industrial Soy Oil have 7.1 times more Energy, 55.2 times more Fat and 90.3 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain more Carbohydrate, more Fiber and more Protein than Low Linolenic Industrial Soy Oil.
- 5 ounces of Low Linolenic Industrial Soy Oil provide inadequate amounts of Carbohydrate, Fiber and Protein