Nutrient Comparison: Peanut Oil VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Peanut Oil versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Peanut Oil vs Tomato Puree:
- 5 ounces of Peanut Oil have 8 times more Vitamin E than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 4.9 times more Vitamin K than Salad or Cooking Peanut Oil.
- 5 ounces of Peanut Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Salad or Cooking Peanut Oil as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Peanut Oil vs Tomato Puree:
- 5 oz of Canned Tomato Puree contain more Copper, 59.3 times more Iron, more Magnesium, more Phosphorus, more Potassium, 36 times more Zinc and more Water than Salad or Cooking Peanut Oil.
- 5 ounces of Peanut Oil lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Salad or Cooking Peanut Oil as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Peanut Oil have 23.3 times more Energy, 476.2 times more Fat, 582.8 times more Saturated Fat and 390.2 times more Omega 6 than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain more Carbohydrate, more Sugars, more Fiber and more Protein than Salad or Cooking Peanut Oil.
- 5 ounces of Peanut Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 5 ounces of Tomato Puree provide inadequate amounts of Energy and Omega 6
- Both Salad or Cooking Peanut Oil as well as Canned Tomato Puree provide inadequate amounts of Omega 3 in five ounces.