Nutrient Comparison: High Oleic Safflower Oil VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of High Oleic Safflower Oil versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of High Oleic Safflower Oil vs Potato Skin:
- 5 oz of Raw Potato Skin contain more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than High Oleic Salad or Cooking Safflower Oil.
- 5 ounces of High Oleic Safflower Oil have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both High Oleic Salad or Cooking Safflower Oil as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for High Oleic Safflower Oil vs Potato Skin:
- 5 oz of Raw Potato Skin contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Zinc and more Water than High Oleic Salad or Cooking Safflower Oil.
- 5 ounces of High Oleic Safflower Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both High Oleic Salad or Cooking Safflower Oil as well as Raw Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of High Oleic Safflower Oil have 15.2 times more Energy, 1000 times more Fat, 290 times more Saturated Fat, 9.6 times more Omega 3 and 397.6 times more Omega 6 than Potato Skin.
- While 5 oz of Raw Potato Skin contain more Carbohydrate, more Fiber and more Protein than High Oleic Salad or Cooking Safflower Oil.
- 5 ounces of High Oleic Safflower Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6