Nutrient Comparison: Soybean Lecithin VS Boiled Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Soybean Lecithin versus 5 oz of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Soybean Lecithin vs Boiled Royal Red Kidney Beans:
- 5 oz of Boiled Royal Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Soybean Lecithin.
- 5 ounces of Soybean Lecithin have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Soybean Lecithin as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Soybean Lecithin vs Boiled Royal Red Kidney Beans:
- 5 oz of Boiled Royal Red Kidney Beans contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and more Zinc than Soybean Lecithin.
- 5 ounces of Soybean Lecithin lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Soybean Lecithin have 6.2 times more Energy, 588.2 times more Fat, 625.2 times more Saturated Fat, 90.1 times more Omega 3 and 1116.2 times more Omega 6 than Boiled Royal Red Kidney Beans.
- While 5 oz of Boiled Royal Red Kidney Beans contain more Carbohydrate, more Fiber and more Protein than Soybean Lecithin.
- 5 ounces of Soybean Lecithin provide inadequate amounts of Carbohydrate, Fiber and Protein
- 5 ounces of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6