Nutrient Comparison: Teaseed Oil VS Boiled California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Teaseed Oil versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Teaseed Oil vs Boiled California Red Kidney Beans:
- 5 oz of Boiled California Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Teaseed Oil.
- 5 ounces of Teaseed Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Teaseed Oil as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Teaseed Oil vs Boiled California Red Kidney Beans:
- 5 oz of Boiled California Red Kidney Beans contain more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Teaseed Oil.
- 5 ounces of Teaseed Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Teaseed Oil have 7.1 times more Energy, 1111.1 times more Fat, 1507.1 times more Saturated Fat, 21.9 times more Omega 3 and 1110 times more Omega 6 than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain more Carbohydrate, more Fiber and more Protein than Teaseed Oil.
- 5 ounces of Teaseed Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 5 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6